Service Description

Vinyasa yoga is a popular style of yoga that emphasizes the coordination of breath and movement. The word "vinyasa" can be translated from Sanskrit to mean "to place in a special way," and in the context of yoga, it refers to the alignment of breath and movement. In our vinyasa yoga class, instructor will move the students through a series of poses, or asanas, in a flowing sequence. The transitions between poses are smooth and guided by the breath. Each movement is synchronized with either an inhale or an exhale, creating a dynamic and continuous flow.