Service Description

Midday Zen with Brandy is time to take a mindful pause in the middle of your day with this Gentle Yoga Flow! This class is designed to help you release tension, restore energy, and find inner calm through gentle, flowing movements and focused breathwork. Brandy's nurturing guidance will lead you through a series of relaxing poses, allowing you to reset and recharge. Perfect for all levels, this class invites you to slow down, center yourself, and step back into your day with a peaceful, grounded presence.