Service Description

The term "vinyasa" refers to the smooth transition between poses, creating a continuous flow of movement. Throughout the class, our instructor will encourage participants to link their breath with the gentle flow of movement, fostering a meditative and mindful experience. Gentle Vinyasa Flow classes can be adapted for practitioners of all levels, with modifications provided for beginners and more advanced options for experienced yogis. Come, take a deep breath, and relax as we wind you down for the night ahead.